Avocado & Watermelon Salad

This is a tasty, nutrient dense side dish. Eating anti-inflammatory foods will help your skin to glow from the inside out.

watermelon
Watermelon: Some of the skin loving vitamins watermelon has to offer are:

  • Lycopene
  • Zinc
  • Copper
  • Selenium
  • Vitamins A&C

Plus it is 92% water and full of electrolytes to help keep you hydrated!

 

avocado
Avocado: Rich in monosaturated fats, which help support heart health, Omega 3 & Vitamin E all working together to help fight inflammation.

Recipe
2 Avocados, pitted & cubed
1/2 Watermelon, cubed
2-3 Tbsp Lime Juice
2 tsp Extra Virgin Olive Oil
Salt & Pepper to taste

You can also add feta or goat cheese and chopped red onion
watermelon-and-avocado

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