This is a tasty, nutrient dense side dish. Eating anti-inflammatory foods will help your skin to glow from the inside out.
Watermelon: Some of the skin loving vitamins watermelon has to offer are:
- Lycopene
- Zinc
- Copper
- Selenium
- Vitamins A&C
Plus it is 92% water and full of electrolytes to help keep you hydrated!
Avocado: Rich in monosaturated fats, which help support heart health, Omega 3 & Vitamin E all working together to help fight inflammation.
Recipe
2 Avocados, pitted & cubed
1/2 Watermelon, cubed
2-3 Tbsp Lime Juice
2 tsp Extra Virgin Olive Oil
Salt & Pepper to taste
You can also add feta or goat cheese and chopped red onion
