However, maintaining results after SmartLipo requires ongoing care and commitment. This blog discusses some key strategies that can help you keep your body looking its best long after your procedure.
Stick to a Healthy Diet
One of the most important ways to maintain your SmartLipo results is through a balanced, nutritious diet. While SmartLipo permanently removes fat cells, it doesn’t prevent new fat from forming in other areas if you gain weight.
To maintain your newly sculpted figure, eat plenty of fruits, vegetables, lean proteins, and whole grains. Avoid excessive sugar, processed foods, and high-fat meals, which can contribute to weight gain.
Portion control is also necessary. Even healthy foods can lead to weight gain if consumed in large quantities.
Stay Active with Regular Exercise
Regular exercise is another key component in maintaining your SmartLipo results. A mix of cardiovascular exercise, strength training, and flexibility workouts will help you maintain a healthy weight.
Exercise can also improve muscle tone and overall well-being. Aim for at least 150 minutes of moderate-intensity cardio, such as walking or cycling, per week, combined with two to three days of strength training, which boosts your metabolism and can help your body burn more calories even at rest.
Follow Your Post-Procedure Care Instructions
After your SmartLipo procedure, your plastic surgeon will provide specific post-procedure care instructions to ensure optimal healing and long-lasting results.
These may include wearing compression garments, avoiding strenuous activities for a few days, and attending follow-up appointments. Adhering to these guidelines can reduce swelling and promote proper healing, which will contribute to better results.
Book Your SmartLipo Appointment in East Greenwich, RI
Maintaining your SmartLipo results doesn’t have to be complicated. It’s all about making intelligent, healthy choices that support your body’s new shape. By sticking to a balanced diet, staying active, and following post-procedure instructions, you can enjoy the benefits of SmartLipo.
Ready to take the next step in your body contouring journey? Call us at 401-336-3770 and schedule a consultation with Andrea M. Doyle, MD.
